Viewing 331 - 336 out of 495
Newsletter Library
Going for the Gold
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page of local and national newspapers. The Senior Olympics was the forerunner of these types of events, and the designation quickly morphed into the National Senior Games. Soon localities and municipalities
Newsletter Library
Pull Weeds, Not Your Back!
As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the
Newsletter Library
Entropy, the Gym, and You
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym
Newsletter Library
Repairing an Injured Rotator Cuff
As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by.
Newsletter Library
Shoulder Pain - Heart Attack or Rotator Cuff Injury?
The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in shock! She's got kidney stones! Rule-out pheochromocytoma! But sometimes a little knowledge can be a dangerous thing. You've learned somewhere - on the network news, in the Science section of The New
Newsletter Library
Shouldering the Load
As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a wise consumer will care for her or
Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
Page 25
Page 26
Page 27
Page 28
Page 29
Page 30
Page 31
Page 32
Page 33
Page 34
Page 35
Page 36
Page 37
Page 38
Page 39
Page 40
Page 41
Page 42
Page 43
Page 44
Page 45
Page 46
Page 47
Page 48
Page 49
Page 50
Page 51
Page 52
Page 53
Page 54
Page 55
Page 56
Page 57
Page 58
Page 59
Page 60
Page 61
Page 62
Page 63
Page 64
Page 65
Page 66
Page 67
Page 68
Page 69
Page 70
Page 71
Page 72
Page 73
Page 74
Page 75
Page 76
Page 77
Page 78
Page 79
Page 80
Page 81
Page 82
Page 83
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
-
Newsletter Library
- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-body Connection
- Stress & Anxiety
- Life-work Balance
- Staying Young
- Staying Motivated
- Wellness4kids
NEWSLETTER SIGNUP
Sign up for more articles
Testimonials
Reviews By Our Satisfied Patients
"Last week my husband was laid out! Could barely move and having constant back spasms. He was out of work and in a lot of pain. In one short week he is now standing up straighter, having no spasms and very little pain! Dr. Nance Took his time to evaluate the problem and put him on a great plan for care. Thank you!"
Kristin B.
"So happy with Santan Chiropractic. I've had back pain for many years and dealt with Cortizone shots and other chiropractors that didn't work and/or made me cry. I just had my second visit with San Tan Chiropractic and I feel amazing the doctor is so informative and listen so well and is so gentle. I want anyone having any type of back issues to go see him he is the best ever."
Penelope K.
"Dr. Nance and his staff are all amazing. I've been a client for 3 years and from initial exam and x-rays to monthly adjustments, every appointment leaves me feeling great. Dr. Nance is caring and really wants to be sure you are healthy overall, not just from a chiropractic sense but from an overall wellness."
Julie S.
"I had chronic back & neck paIn. This office has totally turned that around! Highly recommend this place."
Lea T.
"Been coming here for a year now for my neck and back. Dr. Nance is incredible and so knowledgeable! He has the nicest staff too! I always feel much better after I leave here and my headaches vanish. Definitely recommend."
Ryan Y.
"When I came into the office I couldn't move my right arm or shoulder. After I left within an hour I was able to breathe and move without any pain. I've never been to a Chiropractor before and Dr. Nance did an unbelievable job!"
Heather M. - Chandler, AZ